Mind & Body Package
A holistic, tailored approach to support your wellbeing as a whole, bearing in mind that our brains and body are intrinsically linked.
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happened to you.”
Gabor Mate
There is a deep connection between mind and body. Emotional pain doesn't always stay in the mind, it can settle in the body too, showing up as physical tension, shallow breathing, chronic pain, anxiety, or even long term illness. Talking alone doesn't always reach these places, but the body often holds the key to releasing what words can't.
Drawing on my training as a yoga teacher, life coach and counsellor, alongside years of experience and training in mindfulness, breathwork, relaxation and somatic practice, I offer a truly integrative approach. For some people, combining talking therapy with somatic body work can be a powerful way to process what's happened, release what's being held physically, and support healing in both mind and body.
After an initial assessment, we will create a personalised plan, this may include:
Counselling: Talking therapy to explore your experiences and emotions
Yoga therapy: Gentle, trauma informed movement to help release tension
Guided breathing: Practical techniques to calm the nervous system and ease anxiety
Mindfulness: Grounding practices to help you reconnect with the present
Night time audio wellness scripts: Relaxation recordings to support rest and calm
Psychoeducation and emotional insight: Understanding the "why" behind how you feel
Home practice, reading and worksheets: Tools to continue your progress between sessions
Coaching for wellbeing: Practical, goal focused support alongside the therapeutic work
Relaxation techniques: A toolkit to help you feel calmer, safer and more at ease in your body
£75 per 50 minute session
Depending on the elements included in the package, a minimum number of sessions will be discussed and agreed in advance.
These packages are available in a way that suits you: face to face, online, walk and talk, or even alongside canine companions. A mixture of session types is advised. Some sessions may require face to face attendance to fully benefit
