Mind & Body Packages
A holistic, tailored approach to support your wellbeing as a whole, bearing in mind that our brains and body are intrinsically linked.
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happened to you.”
Gabor Mate
After an initial assessment, we will create a personalised plan that may include some of the following elements:
Counselling
Yoga therapy
Guided breathing
Mindfulness
Night time audio wellness scripts
Psychoeducation and emotional insight
Home practice, reading andworksheets
Coaching for wellbeing
Relaxation techniques
£75 per 50 minute session. Depending on the elements included in the package a minimum number of sessions will be discussed and agreed in advance.
Depending on the element included these packages are available in a way that suits you, face to face, online, walk and talk, or even alongside canine companions.
