top of page
  • Writer's pictureKirstie Broughton

Pregnancy Yoga for Sciatica

Here is a 20 minute sequence to help ease the feelings of sciatica during pregnancy. It’s not a cure but I’ve had students come to class limping and leaving the class with a spring in their step, feeling much less discomfort.

Please do also get checked out by a medical professional if you have pain, a women’s health physio might be ideal if you are diagnosed with sciatica. If you’re near me in Essex I can give you a few great recommendations.

To read more about my doula and yoga services please visit my website at

Enjoy the asana’s and the rest of your pregnancy!

Recent Posts

See All


bottom of page