Kirstie Broughton
Plotting & planning for a happy and prosperous 2022!
I can’t believe we’re now in to 2022! As I age life seems to be speeding up at a scary rate. I try to pay attention to the little things...
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Kirstie's Blog
Welcome to Kirstie's Blog! Here you'll discover a variety of blogs, videos, yoga tasters, and relaxation techniques designed to empower and support you. We aim to enhance your knowledge and provide valuable recommendations, resources and information for further support. Enjoy exploring!
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Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga Savasana/Relaxation (6 of 6)
Hey everyone, Today is the last in the series of 6 pregnancy yoga sessions. I hope you’ve had a chance to try all 6, and maybe even...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga Seated (5 of 6)
Today’s pregnancy yoga taster is the seated sequence.and this is part 5 of 6 videos in the set. This section can be practiced after the...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga Standing (4 of 6)
Today’s pregnancy yoga taster is the standing sequence. This section can be practiced after the warm up, all fours and kneeling sequences...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga Kneeling (3 of 6)
Today is the third video in our set of 6, it’s a kneeling sequence, as part of our pregnancy yoga routine. I hope you’ve enjoyed...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga All Fours (2 of 6)
Today is the second in a set of 6 pregnancy yoga videos that I’ve recorded for you. Over the coming weeks I will be posting a video each...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga Warm Up (1 of 6)
Hi everyone Thanks for taking a look at today’s pregnancy yoga taster video. Today is the first part of a series of 6 tasters. You can...
Kirstie Broughton
- May 16, 2023
- 3 min
Untitled
Well what can I say about 2020! It’s been such a tough year for a lot of people. I’ve always been a homely person, I like peace and quiet...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga taster for OFP
Today’s pregnancy yoga taster has been put together with optimum foetal positioning (OFP) in mind. To encourage your baby in to the OFP...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga Wake Up Morning Flow
Good morning everyone, Today I’ve recorded a lovely pregnancy yoga taster to practice during trimester 2 and 3 of your pregnancy. You may...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga Warrior Flow Sequence
Hey everyone, Today’s pregnancy yoga taster is a warrior flow sequence For a longer yoga session you could follow one of my other taster...
Kirstie Broughton
- May 16, 2023
- 3 min
Make the most of pregnancy offers/freebies
Pregnancy and being a new parent can be an expensive time, so make sure you take advantage of the freebies and offers available to you....
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga for Sciatica
Here is a 20 minute sequence to help ease the feelings of sciatica during pregnancy. It’s not a cure but I’ve had students come to class...
Kirstie Broughton
- May 16, 2023
- 2 min
What is relaxin during pregnancy?
When you’re pregnant you have more of a hormone called relaxin in your body. This is the hormone that relaxes the ligaments in your...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga – Warriors
Today’s pregnancy yoga taster is suitable for the second trimester of pregnancy. There’s a few warriors, plus downward dog, chair pose...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga – Salute to the Earth (for grounding and calm)
Today’s video is a sequence called Salute to the Earth It’s a 10 minute sequence to help calm, relax and ground you. This can be exactly...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga for Trimester 2 by Breathe Birth Yoga
Today’s yoga taster of suitable for trimesters 2 of your pregnancy. It’s a general routine and works the whole body rather than focusing...
Kirstie Broughton
- May 16, 2023
- 1 min
Honouring Your Womb Pregnancy Yoga
A pregnancy yoga sequence to honour your womb, the amazing organ that’s growing your baby! I learnt this routine (which I’ve adapted...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga for a Confident Birth
Today’s 10 minute pregnancy yoga taster is nearer 20 minutes, once I get going I just can’t stop haha! The theme, or thought for this...
Kirstie Broughton
- May 16, 2023
- 1 min
Pregnancy Yoga for Birth
Today’s pregnancy yoga taster is very gentle and suitable for trimester 3 of pregnancy. This routine can also be practiced during early...
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