Today’s video is a sequence called Salute to the Earth
It’s a 10 minute sequence to help calm, relax and ground you. This can be exactly what we need sometimes, particularly during pregnancy when we can have a lot of through to racing through our minds. Hopefully this routine will bring some peace to your body and mind.
Please take a look at my other pregnancy yoga tasters and give them a try. You can also see details about my doula support and yoga classes on my website at www.breathebirthyoga.co.uk