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The Essex Birth Company - Hypnobirthing
KGH Hypnobirthing & Birth Preparation

Are you expecting a baby and considering hypnobirthing or antenatal classes?

I invite you to join our KGH Hypnobirthing and Birth Preparation programme, where you'll gain the knowledge and confidence to prepare for your best birth experience.

KGH Hypnobirthing often leads to shorter, more comfortable, and calmer births, with less medical intervention. It’s designed to create a positive and memorable experience for you and your family.

Suitable for all families, but especially helpful if you are a survivor of abuse or suffered previous trauma.

For more information, please watch this video.

You will receive...

A complimentary gift bag: Including the KGH Hypnobirthing book, a manual, doula handouts, additional antenatal education materials, tea, cake, and many relaxation downloads.

Expert support: Guidance from an experienced birth doula and relaxation expert.


Calm and relaxing labour tips: Advice on creating an oxytocin fuelled positive birth experience.


Mind-body connection education: Learn how the mind-body connection works to create a powerful birth experience.


Birth techniques: Strategies to increase your chances of having the birth you desire, working with your body productively.


Partner support information: Sessions are designed for both you and your partner, with tips on how they can best support you.


Navigating the maternity system: Guidance on understanding your rights, personalised care plans and navigating the maternity system. Including choice, consent and coercion.


Confidence and knowledge: Equip yourself with the confidence and knowledge to handle any changes to your preferred birth plan.


Step-by-step labour and birth details: Detailed information about what to expect during labour and birth, including what might happen at each stage and how to navigate each step.

Practical breathing and relaxation techniques: Hands-on sessions on breathing and relaxation, along with tips and ideas for supporting a happy birth. Exercises to continue at home, to ensure the techniques are effective when the time comes. 

Comfort measures: Learn about various comfort measures, such as water immersion, TENS, upright birthing positions, breathing techniques, massage, biomechanics, aromatherapy, optimal foetal positioning, and more. We will discuss the concept of pain and how to lessen any discomfort.

Medical births: Hypnobirthing is useful for all birth types. Information about medical births, including choices, decision-making, and adapting to changes.

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Workshop Details

I can facilitate sessions via Zoom, in your home or in my home overlooking the Essex countryside with tea and cake. 

The workshop is around 10 hours split into either 4 or 2 sessions. Please allow a little more time just in case.

I’m happy to discuss dates and time that suit your family. 


Private sessions are £400 per pair (preferably the person who will be with you during your birth)


Group workshops – Coming soon.

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