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Pregnancy Yoga…with a Doula twist!

Our personalised pregnancy yoga sessions are friendly, informal, and supportive, making them the perfect space for your questions about pregnancy, birth, and babies. No previous yoga experience is required.


Each session will be tailored to a specific theme or focus on relaxing, pregnancy-specific yoga. Themes might include yoga for sleep, back pain, pelvic floor strengthening, active birthing, optimal foetal positioning, boosting energy, and more.

Sessions may include asana (positions), pranayama (breathing techniques), and guided relaxation.

After yoga, we can chat about anything related to your pregnancy, birth, and journey into parenthood. This is a safe space to share your thoughts and fears.


Why choose us:

As a birth and postnatal doula, mum, infant feeding peer supporter, trauma practitioner, hypnobirthing facilitator, trainee counsellor, and all-around birth enthusiast, I bring a wealth of knowledge and experience to our sessions. I would love to support you and discuss any aspect of your journey.


The Essex Birth Company will provide all necessary props, including a yoga mat.

Please ensure you are dressed comfortably, can move freely, and have a water bottle with you.

Join us for a unique blend of pregnancy yoga and doula support, designed to nurture and empower you throughout your pregnancy.


“As well as yoga, I also loved the tips for my upcoming birth”
“I came to the session limping with sciatica pain, by the end of the hour I could walk properly and the sciatica stayed away!”
Why should I try pregnancy yoga?

The benefits of practicing yoga during pregnancy are endless, it’s great for you and your baby.

  • It’s fantastic for relaxation.

  • It’s a fun way to hear about other pregnancy services in the area.

  • It prepares you for birth by increasing your strength and stamina.

  • You will learn breathing techniques to support you through labour and birth.

  • It helps with a quicker postnatal recovery.

  • It improves sleep.

  • It’s fantastic for relieving tension and the aches and pains associated with your changing body.

  • It’s fantastic for bonding with your baby, even before birth.

  • It’s a great way to get to know yourself and your body better.



Private sessions - Temporarily suspended

Group sessions - Temporarily suspended


I can facilitate sessions in your home or in my home overlooking the Essex countryside. We may even be able to head out in to the garden if the weather allow to make the most of the views. 

Cost per session £42 per hour

Plus FREE 30 minutes birth prep chat

Available from 12 weeks pregnant

Please email or complete the contact form to book

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