You might be wondering if a hypnobirthing course is right for you. You may be considering an antenatal course without the #hypnobirthing element if you don’t really understand what hypnobirthing is all about. Maybe you’re worried about being #hypnotised and clucking around like a chicken, or that it’s only for hippies. I can assure you its not stage hypnosis and it’s suitable for everyone! When you practice the #relaxations you’ll be in a calm state, somewhere between wake and sleep. You will feel safe, secure and #happy.
Hypnobirthing teachers welcome sceptics, as long as you practice the #techniques and come with an open mind I can assure you you’ll be surprised and delighted by the outcome.
Hypnobirthing #births tend to be shorter, more #comfortable, calmer, involve much less #medical intervention and they are a memorable experience for all the right reasons. It is not about achieving a certain type of birth, it’s about being prepared for what ever may happen. Hypnobirthing is not only useful for home births, people use the techniques in hospitals, birth centres, for births with medical #intervention and drugs, even for #caesarean births. The techniques are useful for all situations. However you birth your #baby you can still have a lovely and #positive birth if you put in the time to practice.
So what actually is Hypnobirthing?
Hypnobirthing is made up of lots of little things that, put together, make a very big difference. The more of the little things you do, the better. It is not a method of #pain #relief. It works on the premise that pain may not be there in the first place. It is not a bunch of techniques for birth. It’s a system of letting go and is done in the preparation. It’s letting go of fear, assumptions, preconceptions and to build #confidence each day. On the birth day itself you simply let your body do what it’s designed to do. You don’t need to DO anything. If you’ve done the practice then it’ll work! It’s certainly not a fad, hypnotherapy techniques have been used for centuries within medicine. You will learn about how the subconscious stores the information you practice during the course.
Here are some comments people have made about #KGHypnobirthing…
“KGHypnobirthing is logical, simple, practical…. and very effective; a complete #antenatal #education. It makes a difference to your experience of giving birth, and gives you the tools to give your baby the best possible start in life.”
“The thing about KGH is that it works” - Father
“Thanks so much for your valuable class, I had the most amazing birth, probably the best night of my life” - Mother
During the #Breathe Birth Yoga Hypnobirthing and antenatal course, amongst much more you will…
💝 Receive a free gift bag, KGHypnobirthing book, manual, #doula handouts, additional antenatal education, tea & cake, plus relaxation downloads
💜 You will learn how to create a calm, relaxed, stress free environment and mindset
❤️ Discuss the 7 C’s: Choice, Control, Confidence, Calm, Comfort, Communication and Consent
🧡 We will practice techniques to increase your chances of having the birth you desire
💚 Partners will learn how best to support you & their role during this special time
💛 You will learn how to navigate the #maternity system and feel confident in asking for what you want
💙 We will go through the stages of #labour step by step, looking at what might happen, at what time and what you can do at each point
🤎 You will learn breathing and #relaxation techniques, plus learn many tips & ideas on supporting a comfortable and happy birth
💗 You will come away with a greater understanding of how your mind and body work in unison which will benefit you for the rest of your life.
I hope to find a lovely venue for some group programmes soon, but at the moment I’m offering private sessions across most of Essex and some of London. I can facilitate sessions via Zoom, in your home or in my home over looking the relaxing countryside views with tea and cake (I live between Ongar and Chelmsford in Essex).
The workshop is around 10 hours split into either 4 or 2 sessions. I’m happy to discuss dates and time that suit your family.
The #memory of your birth will stay with you forever, let’s ensure it’s a wonderfully happy memory!
Please get in touch and I will be delighted to send you some more information