Pregnancy Yoga for Anxiety Reduction

Today’s pregnancy yoga taster is suitable for trimesters 2 and 3 of pregnancy and is focusing on anxiety reduction. Particularly at the moment (during Covid19) I’ve had a lot of pregnant people tell me they are feeling anxious, stressed and worried, either about the birth or the future in general.

This sequence is relaxing and calming and I hope you find it helpful.

If you’re pregnant and have concerns, please speak to someone, don’t keep it to yourself.

If you’d like to get in touch with me please take a look at my website www.breathebirthyoga.co.uk or you’re very welcome to follow me on Instagram or Facebook, both @Breathebirthyoga

Thanks for taking the time to try my video

Namaste xxx